While we want you to feel comfortable in your own skin, we know it can be hard. Sometimes you just need to be reassured that you're as great as how other people see you. Sometimes you might feel better after simply talking to someone. We're not saying it's easy for everyone, but it's definitely a good start. Here are some organisations that you can turn to.
 ORGANISATIONCONTACT WEBSITE
NATIONALLifeline 13 11 14www.lifeline.org.au
Beyond Blue1300 224 636

www.beyondblue.org.au
Headspace(03) 9027 0100

www.headspace.org.au
Switchboard1800 184 527

www.switchboard.org.au
Rainbow Network(03) 9285 5131
www.rainbownetwork.net.au
QLife1800 184 527

www.qlife.org.au
Youth Substance Abuse Service (YSAS)

1800 005 501
www.ysas.org.au
Rainbow Families Councilinfo@rainbowfamilies.org.au
www.rainbowfamilies.org.au
CASA – Centre Against Sexual Assault1800 806 292

www.casa.org.au
Coming Out Australiacontact@comingout.com.au

www.comingout.com.au
Genderqueer Australia

(03) 8640 9796
www.genderqueer.org.au
Country Network

0419 551 245
www.countrynetwork.com.au
7 Cups of Teawww.7cups.com
Parents & Friends of Lesbians and Gays (PFLAG)(WA) www.pflagwa.org.au
(NSW) www.pflagaustralia.org.au
(QLD) www.pflagbrisbane.org.au
(SA) www.pspflag.org.au
VICTORIAPFLAG – Parents & Friends of Lesbians And GaysMelbourne – contactus@pflagvictoria.org.au
Geelong – pflag-geelong@hotmail.com

www.plfagvictoria.com.au
Safe Schools Coalition Victoria(03) 9285 5131www.safeschoolscoalitionvictoria.org.au
WIRE - Women’s Information1300 134 130

www.wire.org.au
Women’s Health Victoria


(03) 9662 3755www.whv.org.au
Transgender Victoria
(03) 9020 4642

www.transgendervictoria.com
Frontyard Youth Services – Young Peoples' Health Service
(03) 9611 2409

www.frontyard.org
Mildura Gay & Lesbian Support Group Inc.

simon@gaymildura.com
www.gaymildura.com
Melbourne Youth Support Service

(03) 9614 3688
www.mcm.org.au
Queerspace

(03) 9663 6733 www.queerspace.org.au
Anti-Violence Project of Victoria


0407 664 442www.antiviolence.info
NEW SOUTH WALESTwenty10




(02) 8594 9555 or 1800 65 2010 (Regional)www.twenty10.org.au
Gay & Lesbian Counselling Service of NSWwww.switchboard.org.au
SOUTH AUSTRALIAGay and Lesbian Community Services

(08) 8193 0800www.glcs.org.au
WESTERN AUSTRALIAGay and Lesbian Community Services

(08) 9420 7201
www.glcs.org.au
QUEENSLANDThe Gay and Lesbian Welfare Association
(07) 3017 1717 or 1800 184527

www.glwa.org.au
TASMANIAGay and Lesbian Switchboard1800 184 527www.switchboard.org.au